S.A.F.E® - Spine Advanced Functional Empowerment

Introduction

The SAFE® FLOOR spine workout has tremendous immediate impacts; more freedom in the joints, more muscle sponginess, movements are anti-inflammatory, they do wonders against stress. This Award-Winning neuromuscular technique was developed by Alex Munz, former Principal ballet dancer, in collaboration with scientists.

You need no manual adjustment or training devices, the human body alone is the most advanced technology. The SAFE® FLOOR concept is brilliantly simple: lying on the ground, you perform spherical movements which massage you from the inside and release the extraordinary power of the fascia. Within this fascia massage, the connective tissues have the power to self produce collagen, elastin, and proteoglycans, a complex protein with high water retention capacity, one class suffices to feel this amazing intramuscular hydration.

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